Are you looking for different ways to improve your eyes and public health at the same time? Then, you might want to consider adding kefir to your diet. What is Kefir? Kefir is a cultured dairy product that resembles yogurt that you can drink which contains probiotic content. It supports the health of the digestive system and provides a series of different health benefits. Kefir increases immunity, building bone density, increasing digestion, fighting allergies, and increasing the detoxification process in some bodies. Kefir improves eye health because of its ability to improve the function of the digestive system. Because of its properties to promote digestive health, it can increase the absorption of nutrients to the visual system. In addition, it consists of vitamin A; Essential eyes that promote nutrients are good for the development and protection of eye health. Therefore, here are some good reasons to enter this product into your food for better health.
Kefir consists of various cultures and fermented foods. The word kefir comes from the Greek word which means feeling good. Since the point of view, you will feel a sense of welfare after drinking kefir due to the fact that it is helping the central nervous system, reducing anxiety, stress and improving mood.
Western Russians live with 100 mature years old. They are known as one of the cultures in the world with the highest percentage of centenarians. What is their secret? They consume kefir as a regular part of their diet. Her. Alexander conducted a research study of People’s Health Abkhazia West Russia and the positive effects played by the kefir in improving the quality of their lives. The findings of this study revealed that Abkhazia was full of health and enthusiasm and lived up to 100 years. In addition, research studies revealed that even though despite the fact that 80% of people were over 90 years old; They are sharp mentally and come out. Also, only 10% of people complain about hearing problems and only 4% report that they have poor vision.
Here are some vitamins and minerals found in Kefir. Kefir consists of vitamin B12, vitamin K2, calcium, magnesium, biotin, folate, enzyme and also it is actually a better alternative to taking probiotic supplements in capsule form because it is better to get friendly bacteria from real nutritional sources. This is actually better than yogurt to support digestive health. This is because it consists of 30 profitable friendly bacterial cultures that support intestinal health while yogurt only has 10 bacterial cultures of friendly benefits.
Excellent health key is a well-functioning digestive system. This is due to the fact that 70% of the immune system is found in the digestive tract. In terms of probiotic content of probiotic content in Kefir help by improving digestive function. To function efficiently, the digestive tract requires a composition of healthy healthy bacteria. There are 2 different types of bacteria in the intestine. There are good bacteria and bad bacteria. Most digestive problems are related to bacterial concentrations that are too bad in the intestine. Kefir helps normalize a healthy ratio of goodness for bad bacteria in the intestine so as to increase the efficiency of our digestive system. What to do with improving eye health? Well, this helps our visual system because our eyes depend on the digestive system that works well for the absorption of the right vision of nutrients. In addition, kefir consists of vitamin A essential eye health that promotes nutrients that promote vision of the night and helps alleviate dry eyes.
If you are interested in increasing your immunity and improving the function of your digestive system for maximum general health, taking the steps needed to enter kefir into your diet is a good idea.